Did you know that eating a handful of nuts every day could reduce your chance of getting heart disease? According to research by the Food and Drug Administration (FDA) in 2003 there are several health benefits to eating some types of nuts.
Walnuts, almonds, peanuts, pistachios, pecans and hazelnuts were reported to have “good” fat called monounsaturated and polyunsaturated which have been shown to lower “bad” cholesterol called LDL. So, these types of nuts are good for your heart and help reduce the risk of heart disease. These fats also have an anti-inflammatory effect and can help repair tiny muscle injuries. Plus, nuts are an excellent source for vitamins, minerals and antioxidants.
Other nuts were researched by the FDA, as well. Macadamias, cashews and Brazils were shown to have higher levels of saturated fat and were not recommended for preventing heart disease.
So, the next time you’re in the mood for a crunchy treat, do your heart a favor and pick up some almonds, peanuts or pecans.
Happy snacking!
Walnuts, almonds, peanuts, pistachios, pecans and hazelnuts were reported to have “good” fat called monounsaturated and polyunsaturated which have been shown to lower “bad” cholesterol called LDL. So, these types of nuts are good for your heart and help reduce the risk of heart disease. These fats also have an anti-inflammatory effect and can help repair tiny muscle injuries. Plus, nuts are an excellent source for vitamins, minerals and antioxidants.
Other nuts were researched by the FDA, as well. Macadamias, cashews and Brazils were shown to have higher levels of saturated fat and were not recommended for preventing heart disease.
So, the next time you’re in the mood for a crunchy treat, do your heart a favor and pick up some almonds, peanuts or pecans.
Happy snacking!
